When we put an internal rotation on the femurs (knee’s together, feet apart) it changes how much space we have in the outlet of the pelvis. This means how we are taught to push in labor is actually doing the opposite of what it seems. 🤯 . Upright postures, supported squats, hands and knees anything that gets you off your back is going to be more effective, can shorten the pushing stage and bring your baby earth side where they belong! ❤️ . . #birth #birthtips #opentheoutlet #narrowkneespushing
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When we put an internal rotation on the femurs (knee’s together, feet apart) it changes how much space we have in the outlet of the pelvis. This means how we are taught to push in labor is actually doing the opposite of what it seems. 🤯 . Upright postures, supported squats, hands and knees anything that gets you off your back is going to be more effective, can shorten the pushing stage and bring your baby earth side where they belong! ❤️ . . #birth #birthtips #opentheoutlet #narrowkneespushing
36.8K viewsDec 30, 2022
FacebookTherapeutic Birth and Bodywork
Internal hip rotation is a key part of preparing the body for birth. But how we access that rotation matters. Most of what’s taught focuses on femur-on-pelvis rotation—like turning the thigh inward or cueing “knees in” while seated. That can be a helpful first step, but it’s not the full picture. 👉 The real goal? Training pelvis-on-femur internal rotation. This is when the pelvis moves over a stable femur—like in a hip shift or asymmetrical lunge. This version is far more functional: it mimics
0:27
Internal hip rotation is a key part of preparing the body for birth. But how we access that rotation matters. Most of what’s taught focuses on femur-on-pelvis rotation—like turning the thigh inward or cueing “knees in” while seated. That can be a helpful first step, but it’s not the full picture. 👉 The real goal? Training pelvis-on-femur internal rotation. This is when the pelvis moves over a stable femur—like in a hip shift or asymmetrical lunge. This version is far more functional: it mimics
52.5K views10 months ago
FacebookBody Ready Method
✔️ Pelvis should rotate in the direction of travel A subtle pelvic rotation allows the hips to internally/externally rotate as needed for turning. This rotation: • does not shift weight • allows equal seat bone loading • matches the horse’s movement pattern through the ribcage ✔️ Shoulders should not rotate ahead of the pelvis Rotating only the upper body creates a dissociation (shoulders one way, hips another), which: • often forces a compensatory lean or ribcage collapse • stops the pelvis fro
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✔️ Pelvis should rotate in the direction of travel A subtle pelvic rotation allows the hips to internally/externally rotate as needed for turning. This rotation: • does not shift weight • allows equal seat bone loading • matches the horse’s movement pattern through the ribcage ✔️ Shoulders should not rotate ahead of the pelvis Rotating only the upper body creates a dissociation (shoulders one way, hips another), which: • often forces a compensatory lean or ribcage collapse • stops the pelvis fro
9.3K views5 months ago
FacebookPegasus Physiotherapy
Tilted Pelvis: Symptoms, Treatments, and Types
Tilted Pelvis: Symptoms, Treatments, and Types
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