The Single-Dumbbell Overhead Squat
The Single-Dumbbell Overhead Squat
May 24, 2017
crossfit.com
The Dumbbell Overhead Squat The overhead squat is unsurpassed in developing midline control, stability, and balance. It trains for efficient transfer of energy from large to small body parts, demands and develops functional flexibility, and similarly develops the squat by amplifying and cruelly punishing faults in squat posture, movement, and stability. Balancing a single dumbbell overhead places even more demand on flexibility, postural control and positional accuracy than its barbell counterpa
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🔥Overhead Squat with Dumbbell is definitely one of the hardest mobility exercises, as it demands a high level of mobility, stability, and coordination across multiple joints. Here’s what it does: - 👉🏼Shoulder Mobility and Stability: Holding a dumbbell overhead requires solid shoulder flexion and external rotation, while also maintaining stability in the shoulder joint throughout the movement. - 👉🏼Thoracic Mobility: To keep the torso upright and the dumbbell overhead, the thoracic spine need
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“The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power—unsurpassed.” -Greg Glassman | CrossFit
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“The overhead squat is the ultimate core exercise and peerless in dev…
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Dumbbell Overhead Squat: How To Do and Muscles Worked
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