Open Chain VS Closed Chain Exercises One of the biggest differences between calisthenics and traditional weightlifting is that calisthenic exercises are ALWAYS closed chain movements. Where as most traditional weightlifting exercises (bench press, flys, shoulder press) are all open chain exercises. Closed chain exercises mean the limbs are fixed and the body is moving through space. Think pushups: the hands and feet are on the floor and your moving your entire body up and down each rep. Whereas
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⛓️ Are you confused about the differences between open and closed kinetic chain exercises for the shoulder? Let’s break it down and go over two unique ways to use open and closed kinetic chain exercises to strengthen the shoulders. 🔓Open kinetic chain exercises involve moving the distal end of the limb freely in space, without any fixed anchor point. An example of this would be doing bicep curls with dumbbells. 🔐Closed kinetic chain exercises, on the other hand, involve the distal end of the l
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