1 year Pilates: 💪 1 month Pilates: 🙂 1 day Pilates: pls don’t talk to me 😵‍💫 Contact us 📩 📞 : 62 851-2908-9734 📍Ruko Sunset Jaya Blok A/I, Jl. Mertanadi, Kuta, Badung, Bali (2nd floor of Butler Delivery) #neilipilates #neilistudiopilates #kutapilates #pilatesbali #pilatesreformer
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Happy 2nd of January!!! (Already wthellyyyy)!!! Starting the new year off with an absolute beauty - challenging that core with the magic ring!! Progressions are shown throughout in this video, however, offering keeping legs in table top for a less challenging option, or keeping the ring in between the knees to be able to add pulses. Working on 2 reds but can be done on one light and medium spring❤️
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Pilatestunneilla keskitytään hallittuun liikkeeseen, joka tukee syvien lihasten vahvistumista, parantaa ryhtiä ja auttaa palautumaan kuormituksesta. Harjoitus kehittää kehotietoisuutta ja lisää liikkuvuutta tavalla, joka tuntuu turvalliselta ja saavutettavalta. Pilates tukee arjen jaksamista, rauhoittaa hermostoa ja auttaa pysähtymään oman kehon äärelle. Lempeät pilatestunnit sopivat niin vasta-alkajille kuin vuosia harjoitelleille. Tunnit sisältävät vaihtoehtoliikkeitä, jotta jokainen voi harjo
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