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How to build a strong lower body in just 30 minutes 1️⃣ RDL x 10 2️⃣ Sumo Squat x 10 3️⃣ Split Squat x 10 each leg 4️⃣ Glute Bridge x 10 eaxh leg 5️⃣ Forward Lunge x 10 ✅ 1 min rest between each ✅ 3 sets Save this post, and give it a try! | London Fitness Guy
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How to build a strong lower body in just 30 minutes 1️⃣ RDL x 10 2️⃣ S…
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Build a strong lower body in just 30 minutes! A great workout that you can do from home or the gym with just a set of dumbbells 1️⃣ Dumbbell Squat x 10 2️⃣ Stiff leg deadlift x 10 3️⃣ Split Squat x 10 4️⃣ Step Up x 10 5️⃣ Elevated Bridge x 10 6️⃣ Skater x 30s ✅ 3 sets with 1 min rest between ✅ Rest 30s between exercises Save it and let’s go! | London Fitness Guy
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Build a strong lower body in just 30 minutes! A great workout that yo…
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