mitchfitmodel on TikTok
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mitchfitmodel on TikTok
Mar 12, 2023
TikTokmitchfitmodel
#functionaltraining #bodybuilding #bodybuilder
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#functionaltraining #bodybuilding #bodybuilder
164.5K viewsJun 28, 2023
TikTokmitchfitmodel
#bodybuilding #gainz
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#bodybuilding #gainz
May 1, 2024
TikTokmitchfitmodel
Shrinking muscles = shrinking independence. As you age, muscle loss is inevitable-unless you take action. These 5 standing or supported bodyweight exercises help you rebuild strength, improve balance and stay independent. Do these exercises consistently: 1️⃣ Wall Mini Squats: 10 reps x 2 sets (strengthens quads & glutes) 2️⃣ Wall Calf Raises: 12 reps x 2 sets (builds ankle & calf strength) 3️⃣ Wall Pull-Backs: 10 reps x 2 sets (strengthens upper back muscles) 4️⃣ Wall Push-Ups: 10 reps x 2 sets
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Shrinking muscles = shrinking independence. As you age, muscl…
40.1K views7 months ago
FacebookForever Fit With Mitch
Said with love. #strengthtraining #fatloss #movementmitch
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Said with love. #strengthtraining #fatloss #movementmitch
605 views2 months ago
TikTokmovementwithmitch
#bodybuilding #functionaltraining #warhammer40k #bodybuilder #motivation
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#bodybuilding #functionaltraining #warhammer40k #bodybuilder #m…
Jul 3, 2023
TikTokmitchfitmodel
Losing leg strength? It’s not age - it’s inactivity. Weakness doesn’t just happen because we get older - it happens when we stop challenging our muscles. The great news? You can rebuild your strength safely at any age. Here are 5 simple, supported exercises to get started: 1️⃣ Sit to Stands: 10 reps x 2 sets. 2️⃣ Step Back Lunges: 8 each leg x 2 sets. 3️⃣ Standing Leg Circles: 8 each leg x 2 sets. 4️⃣ Mini Squats: 10 reps x 2 sets. 5️⃣ Single-Leg Toe Taps (front-side-back): 8 rounds each leg x 2
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Losing leg strength? It’s not age - it’s inactivity. Weakness doesn’t j…
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Mitch Fit Model 🐨
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