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Tending to your mental health is just as important as taking care of your physical health — and meditation has become an increasingly popular way to nurture your whole self. There’s plenty of hard science to show that meditating can bring some profound changes, especially when it’s done in conjunction with other healthy lifestyle habits ...
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Meditación y oración devota buscan lo mismo: silenciar el ruido interior para conectar con algo más profundo. Pero quedarse en uno mismo no es el destino, es solo el camino. El verdadero fruto de la contemplación no es el autoconocimiento sino la apertura al otro. Quien medita y no se abre acaba encerrado en sí mismo. Y eso también es ego. Fragmento de entrevista con el Cardenal Juan José Omella en el Canal de YouTube del Dr. Manuel Sans Segarra. Puedes verlo completo en YouTube. 🖥️ Programa In
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