Lower half loading and the utilization of the posterior chain. #baseball #baseballtraining #pitcher #pitching
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probaseballinsider.com
When should you start loading? 🤔💭📝 This is a question we hear all the time. “I’m not sure when I should start loading to be ready at release.” Generally, a great place to start is when the pitcher breaks his hands in the delivery. It is the point of no return for a pitcher. If you start before that, you leave yourself susceptible to the pitcher easily being able to throw off your timing with varying leg lifts (high, high hold, slide step, quick pitch, etc). If you wait until after hand break,
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