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If you place your feet further in front on the smith machine squat, you’ll bias the glutes. If you place your feet directly below the bar, you’ll bias the quadriceps. If you place your feet wider apart, you’ll bias the inner thigh. If you place your feet higher on the leg press platform, you’ll emphasize the glutes. If you place your feet lower, you’ll emphasize the quadriceps.#squat #smithmachinesquats #legpress | Manishphysique2.0
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Didi you know adjusting feet stance can target different muscle groups of your legs too? If you are not aware of it, save this post and share across with your gym buddies. 1. Narrow Grip: Focuses on the quads, isolating the front of your thighs. 2. Mid Grip: Provides a balanced workout, engaging quads, glutes, and hamstrings. 3. Wide Grip: Targets the adductors and glutes, emphasizing the inner thighs and hips. The weight you can choose is suitable for your level. Safety first! | Manishphysique2
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1️⃣ Align the machine’s pivot point with your knees. 2️⃣ Sit back firmly against the pad to fully stretch your quads — for a deeper stretch, recline the backrest slightly and lean back. 3️⃣ Adjust the lever so your feet start as far back as possible to maximize range of motion. 4️⃣ Position the shin pad just above your ankles. 5️⃣ Grip the handles firmly to keep your hips and glutes down on the seat. #legextension | Manishphysique2.0
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