A Kipping Pull-up Instructional
crossfit.com
A Kipping Pull-up Instructional
There are many ways to teach the kipping-pull-up progression, and they’re all designed to help athletes understand the gymnastics movement.
109K viewsNov 1, 2012
Related Products
Pull Up Bands
Pull Up Assist Bands
Pull Up Training
#Kipping Pull Up Tutorial
653K views · 2.5K shares | "Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg Glassman, from the CrossFit Journal Issue 32 - April 2005 | CrossFit | Facebook
653K views · 2.5K shares | "Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg Glassman, from the CrossFit Journal Issue 32 - April 2005 | CrossFit | Facebook
Facebook3 weeks ago
KIPPING PULL-UP Tutorial Pull-ups are an excellent movement that builds upper body strength and improves overall athleticism. 👉Let’s break it down: - Start by hanging from the rig with a firm shoulder width overhand grip - Initiate the kip by arching your back and driving you hips upwards and slightly back - As your hips rise pull yourself up - Utilise the power generated from your hips and core to assist your arms - Keep you core stable for the duration of the movement 👉How to practice: EMOM
KIPPING PULL-UP Tutorial Pull-ups are an excellent movement that builds upper body strength and improves overall athleticism. 👉Let’s break it down: - Start by hanging from the rig with a firm shoulder width overhand grip - Initiate the kip by arching your back and driving you hips upwards and slightly back - As your hips rise pull yourself up - Utilise the power generated from your hips and core to assist your arms - Keep you core stable for the duration of the movement 👉How to practice: EMOM
FacebookNov 18, 2023
Top videos
CrossFit | Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
CrossFit | Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
crossfit.com
May 26, 2019
The Kipping Pull-up
The Kipping Pull-up
crossfit.com
Apr 29, 2017
How To Practice Kipping Pull Ups
How To Practice Kipping Pull Ups
powerbeautyfitness.com
11 months ago
Kipping Pull Up Benefits
The Best Drills to Improve Your Kipping Pull-up Mechanics
The Best Drills to Improve Your Kipping Pull-up Mechanics
thebarbellphysio.com
Aug 26, 2019
495K views · 265 reactions | Want to get more efficient with kipping pull-ups? Check out my latest video and lern how to do bigger sets, with less fatigue! Need more coaching? I'll add a link to some of my free pull-up guides in the comments  | WODprep | Facebook
12:21
495K views · 265 reactions | Want to get more efficient with kipping pull-ups? Check out my latest video and lern how to do bigger sets, with less fatigue! Need more coaching? I'll add a link to some of my free pull-up guides in the comments  | WODprep | Facebook
FacebookWODprep
496K views1 month ago
How To Do Kipping Pull-ups In 6 Simple Steps
How To Do Kipping Pull-ups In 6 Simple Steps
wodprep.com
Dec 5, 2018
CrossFit | Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
CrossFit | Kipping Pull-up - Instruction, Benefits & Technique …
May 26, 2019
crossfit.com
The Kipping Pull-up
The Kipping Pull-up
Apr 29, 2017
crossfit.com
How To Practice Kipping Pull Ups
How To Practice Kipping Pull Ups
11 months ago
powerbeautyfitness.com
Nathan Birdy demonstrates the beat swing and quarter pull-ups as a progression for developing the kipping pull-up. The goal is to spend time working on the right positions and maintaining tension before progressing to the full movement. #CrossFitTraining #gymnastics | CrossFit Training
0:21
Nathan Birdy demonstrates the beat swing and quarter pull-ups as a pr…
378.5K viewsApr 15, 2019
FacebookCrossFit Training
How to Do A Kipping Pull-Up by Wodstar
0:44
How to Do A Kipping Pull-Up by Wodstar
165.4K viewsApr 19, 2015
YouTubeWodstar
Become a master at the kipping pull-up with this workout tutorial! See more workout tutorials here: http://bit.ly/1n1gxlx | Bulu Group
0:59
Become a master at the kipping pull-up with this workout tutorial! See …
5 viewsMay 17, 2014
FacebookBulu Group
The most efficient kipping pull-ups come from athletes who maintain full-body tension through every rep—legs together, knees straight, and a rock-solid midline as they extend. But if you see knees bending, legs flailing, or hips flexing to chase vertical movement, it’s usually due to one (or both) of these issues: 1. A lack of lat strength from not prioritizing strict pull-up work 2. Limited shoulder or thoracic mobility, forcing the athlete to “cheat” extension with the legs This style not only
0:09
The most efficient kipping pull-ups come from athletes who maintain f…
1.8K views9 months ago
FacebookThe Barbell Physio
The Best Drills to Improve Your Kipping Pull-up Mechanics
Aug 26, 2019
thebarbellphysio.com
7:27
CrossFit - A Kipping Pull-Up Instructional
715.6K viewsNov 11, 2012
YouTubeCrossFit
8:11
Mastering the Kipping Pull-Up: A Step-by-Step Guide with Todd Occ…
1.8K viewsJan 26, 2025
YouTubeCrossFit
0:43
Movement Demo - The Kipping Pull Up
59.1K viewsApr 25, 2012
YouTubeRogue Fitness
4:35
CrossFit Oldtown - Teaching the Kipping Pull-Up
177.4K viewsSep 24, 2010
YouTubefitforcecamp
1:44
Kipping Pull Ups Proper Technique for Crossfit Pullups
48.4K viewsMar 22, 2016
YouTubeCoach Jorge Rodriguez
1:58
CrossFit - Kipping Pull-Ups
1.5M viewsNov 13, 2007
YouTubecrossfitmurrieta
How To Do Kipping Pull-ups In 6 Simple Steps
Dec 5, 2018
wodprep.com
1:59
Kipping Pull-up Concepts
102K viewsSep 8, 2011
YouTubeCrossFit
0:08
The Kipping Pull Up
100.3K viewsFeb 22, 2023
YouTubePamela Gagnon - Gymnastics Skills & Drills
1:22
The Kipping Pull-up
1.4M viewsMay 27, 2019
YouTubeCrossFit
9:36
Kipping Pull Up Basics
109.5K viewsFeb 25, 2013
YouTubeJason Struck
5:20
Kipping Pull-Up Tutorial | CrossFit Invictus Gymnastics
329K viewsSep 25, 2019
YouTubeCrossFit Invictus
1:33
Pull Up Skill 1 - Kipping Swing » HangStrong Gymnastics
85.5K viewsApr 21, 2014
YouTubeHangStrong Gymnastics
0:06
The kipping pull-up is one of the most debated movements in Cros…
224K views5 months ago
FacebookThe Barbell Physio
6:11
Kipping Pull Ups Tutorial
34.7K viewsOct 6, 2021
YouTubeCrossFit Jorvik
4:43
How to do a Kipping Pullup
257.4K viewsJan 27, 2013
YouTubeGPP Fitness
8:50
Butterfly Kipping Pullup Tutorial - CrossFit Kinnick
273.5K viewsMay 20, 2011
YouTubeCrossFitKinnick
0:19
Mastering Kipping Pull Ups: A Step-by-Step Guide
146.6K viewsMar 13, 2024
TikToktesgo.training
0:50
Kipping pull up drill | 2022 how to do a kipping pull up
126.7K viewsJun 9, 2019
YouTubeMove Better ok 👌🏼
0:32
Mastering the Kipping Pull Up: Crossfit Training Tips
19K viewsAug 27, 2021
TikTokdudinhaav
0:13
Do this to teach the Kipping Pull Up - AND it WORKS! #kippingpullup …
10.7K viewsJul 4, 2024
YouTubePamela Gagnon - Gymnastics Skills & Drills
See more videos
Static thumbnail place holder