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Dehydration occurs when your body loses more fluid than you take in. When the normal water content of your body is reduced, it upsets the balance of minerals (salts and sugar) in your body, affecting how it functions. Water makes up over two-thirds of the healthy human body. It lubricates the joints and eyes, aids digestion, flushes out waste and toxins, and keeps the skin healthy. Some of the early warning signs of dehydration include: 1. Bad Breath 2. Dry Skin 3. Muscle Cramps 4. Fever and Chi
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