FULL BODY SCULPTING WORKOUT 💪🏼 — beginner friendly & for all fitness levels. All you need is a set of dumbbells to get the total body moving and shaking. I love incorporating compound movements into my series in order to maximize the amount of energy being used for a workout and toning multiple parts of the body at once. EXERCISES: squat to deadlift SL row to press lunge to press SL squat to overhead tricep ext. plank row I recommend 3 sets x 15 reps per exercise (or 10 reps per side on uni-la
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FULL BODY SCULPTING WORKOUT 💪🏼 — beginner friendly & for all fitnes…
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Your “lower belly pouch” might be a weak back 🥹 Everyone obsesses over abs, but your core is a full 360 system, and your back is a huge part of what actually holds everything in. When those muscles are weak, you collapse through your shoulders and ribs, your pelvis tips forward, and your lower stomach pushes out even if your body fat hasn’t changed! Crazy right! When your back is strong, everything subtly lifts. Your waist looks tighter, your abs look more defined, and your posture gives that l
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BUILD A BOOTY!! 🍑— the new sculpted legs & booty coming next week for the June challenge is FIRE!! ❤️‍🔥 The 4 week final sculpt challenge begins next Monday June 2nd, get excited xx | Kelsey Rose Fitness
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The “after” you’re seeing isn’t just weight loss, it’s my body finally feeling safe. Here’s what actually changed between these two photos — and yes, part of it was weight loss, but the bigger shift was internal. I was in a completely different place mentally in the first photo. My stress was higher and my body was holding onto so much inflammation. You can literally see cortisol in your face when you’re chronically stressed. It shows up as puffiness, water retention, and that “tired but wired”
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Answering my most frequently asked q’s❣️ Comment “SHAKE” for the 🖇️ to mine! Still using my vibration plate regularly and I get DMs about it all the time, so I figured it was easier to just answer the most common questions in one place. It’s one of those simple habits I’ve stayed consistent with because it actually supports how my body feels day to day. Less heaviness, better circulation, and an easy way to wake everything up without overdoing it. All the answers are in the video, so save this
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Did you know… #KellyRoseSarno #KRS #30Mascaras #AboutMe #MascaraLady •Check out my base face favorites here! Https://linktr.ee/kellyrosesarno | Kelly Rose Sarno
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I can’t get over this box from sttes_us - who knew they came out with body scrubs? I can’t wait to try them!! ✨Comment “P4” for all the things! #sttes #fragrance #bodyscrub | Kelly Rose Sarno
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