24 Min Full Body Jump - Level 3 #133
24 Min Full Body Jump - Level 3 #133
Nov 27, 2022
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The Synth Sounds of Van Halen's "Jump"
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Track & Field Jumps Coach on Instagram: "Part 1 of the Triple Jump 2nd & 3rd Phase Development Series, these are the basics! I like to refer to the 2nd and 3rd phase bounds as “MAX VELOCITY Bounds”, serving the purpose of sustaining whatever velocity you created on the approach & the takeoff. The most common issue I see on 2nd and 3rd Phase are sub-optimal positions at the transition point from phase to phase. This refers to 2nd phase ground contact and 3rd phase ground contact. It’s what happen
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