Iliacus release
2:34
YouTubeHuman movement method
Iliacus release
Learn how to perform an Iliacus Release — a focused technique to loosen the deep hip flexors, improve pelvic mobility, and reduce lower body tightness! 🧘‍♂️🦵 Key technique essentials: Use a large ball to target the iliacus, located just inside the bony protrusion (ilium) of your pelvis. Place the ball slightly inward and downward ...
53 views11 months ago
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If your hips always feel tight even after stretching 🏃‍♂️, the problem may be a deep muscle called the iliacus. Sitting shortens it and your low back starts compensating, which is why standing upright and walking can feel stiff. Releasing it helps restore normal hip motion and takes stress off the back. #Chiropractic #DrKyleRoss #activerelease | Dr_kyleross
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If your hips always feel tight even after stretching 🏃‍♂️, the problem may be a deep muscle called the iliacus. Sitting shortens it and your low back starts compensating, which is why standing upright and walking can feel stiff. Releasing it helps restore normal hip motion and takes stress off the back. #Chiropractic #DrKyleRoss #activerelease | Dr_kyleross
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