This spot is the WORST I never knew anyone else who had this until I started working exclusively with hypermobile clients For me, it’s a combination of poor rib cage mobility, weak core, and too much tension and guarding. This leads to compressed nerves and tightened muscles. What helps me is deep core strengthening from an incline, thoracic mobility, and managing tension A spot that used to leave me debilitated is a lot more manageable when you know what’s going on. Do you also have this spot??
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hyperresilient | Some things really should be simple. But with hypermobile Ehlers-Danlos syndrome (hEDS) and comorbidities that often follow, even everyday... | Instagram
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Hypermobility can show up in just one or two joints - like your knees or elbows. In some cases, it can also be indicative of a systemic soft tissue problem that affects multiple joints and even organs and other tissues. While all forms of exercise need to be treated with care if you’re hypermobile, yoga might be worth exploring as it’s generally gentle and well tolerated. Check with your doctor, of course, before starting something new. #hypermobile #ehlersdanlos | YOGABODY
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2.3K views · 9.1K reactions | This is just the start — research is finally catching up to what patients have been saying about hypermobile EDS for years. | Cortney Gensemer, PhD | Facebook
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