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7 months ago
lets-rebuild.com
💪🏼💪🏼Arm day 💪🏼💪🏼 Add blood flow restriction bands 1. V grip heavy tricep pushdowns 4x 20-15-10-8 increase weight 2. Rope tricep pushdowns slow and Controlled reps 4x 20 reps 3. Over head cable rope extension 4x 8-10 reps heavy weight 4. Seated machine dips slow and Controlled reps 4x 20 reps 5 heavy dumbbell over head tricep Extension 4x 10-12 reps 6. Hammer bicep curls with a pause And twist at top or rep 4x 20 reps 7. Incline bicep curls slow and Controlled reps 4x 20-15-10-8 increase
1:08
💪🏼💪🏼Arm day 💪🏼💪🏼 Add blood flow restriction bands 1. V grip heavy tricep push…
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