How Fast Is a ‘Brisk’ Walk? Trainer Reveals the Optimal Speed for Healthy Gains
How Fast Is a ‘Brisk’ Walk? Trainer Reveals the Optimal Speed for Healthy Gains
Sep 28, 2024
eatthis.com
Brisk Walking: More Than Just a Walk! 🚶‍♀️ What does brisk walking really mean? 🤔 Watch Dr. Rohit Gupta, Chairman - Neurosciences, Accord Superspeciality Hospital, as he simplifies the concept of brisk walking and how to measure it effectively! ✅ Talk Test: You should be able to talk while walking but not sing. Your heart rate will rise, and you may sweat, but there won't be breathlessness. ✅ Heart Rate: If your heart rate is between 110-120 bpm while walking, it qualifies as brisk walking. ✅
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Brisk Walking: More Than Just a Walk! 🚶‍♀️ What does brisk walking really mean? 🤔 Watch Dr. Rohit Gupta, Chairman - Neurosciences, Accord Superspeciality Hospital, as he simplifies the concept of brisk walking and how to measure it effectively! ✅ Talk Test: You should be able to talk while walking but not sing. Your heart rate will rise, and you may sweat, but there won't be breathlessness. ✅ Heart Rate: If your heart rate is between 110-120 bpm while walking, it qualifies as brisk walking. ✅
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