How to Do Leg Presses | Leg Press Variations
How to Do Leg Presses | Leg Press Variations
Feb 13, 2022
puregym.com
Antwoorden op @Daniël Ik hoor mensen dit dus heel vaak zeggen, maar de reden dat je 6 dagen DOMS hebt na je leg days, is niet omdat je Tom Platz intensity levert, maar omdat je gewoon bijna nooit benen traint. Als je nu een maand geen chest zou trainen, en vervolgens ineens 10 sets presses en flies tot falen gaat doen (een volume wat mensen vaak doen voor hun quads, ook teveel imo), dan zou het de 7 dagen erna ook voelen alsof je chest is gescheurd. Train 2x per week benen voor een tijdje, en je
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Antwoorden op @Daniël Ik hoor mensen dit dus heel vaak zeggen, …
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