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Vitamins are essential nutrients your body needs in small amounts to function properly. They play a key role in growth, tissue repair, turning food into energy, and keeping your organs, skin, and blood healthy. Each vitamin has a specific job: vitamin A supports vision and immune health, B vitamins help with energy production and brain function, vitamin C supports healing and protects cells, vitamin D helps maintain strong bones, vitamin E protects cells from damage, and vitamin K supports norma
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