2.4K views · 623 reactions | The Easiest Meal Plan For Fast Fat Loss Breakfast: 2 scoops of whey protein powder and sugar free almond milk Lunch: 8oz of chicken breast and lettuce with fat free dressing Dinner: 8oz of chicken breast and lettuce with fat free dressing Snack: Fruit - If you want to work with a fitness coach comment “COACH” below. | Better You Better Society | Facebook
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2.4K views · 623 reactions | The Easiest Meal Plan For Fast Fat Los…
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Be Sure To Save These!✔️ Comment “PLAN” if you want my sample meal plan with under 2000 cals and 180g of protein that helps me lose fat and keep muscle 💪 Here they are ↴ ✅ 1. Breakfast: High-Protein Egg & Sausage Wrap 1 large high-protein tortilla (e.g. Mission Carb Balance) – 120 cals / 9g protein 6 egg whites – 102 cals / 21g protein 1 whole egg – 70 cals / 6g protein 2 oz turkey sausage – 120 cals / 12g protein 1 oz fat-free cheddar – 45 cals / 9g protein Total: 58g protein / 457 calories ✅
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