Nice close grip drop set 140kg - 100kg - 60kg #weights #gains #strength
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🔥TOP 5 HAMMER CURLS - FREE WEIGHTS These are still possible to do if you got some dumbbells and a weight plate at home. No excuses for not getting it done, let’s keep pushing forward each day! 1️⃣Alternating Hammer Curl Against Lat Pulldown Pad 2️⃣Incline Spider Hammer Curl 3️⃣Incline Hammer Curl 4️⃣Alternate Cross Hammer Curl 5️⃣Plate Hammer Curl 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send
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Tool of today is the Spring Punch * No need for a hammer * Different weights in each end mean you can strike heavy or light * Similar price to a push punch but more reliable #furzetools #colinfurze #inventor #maker #engineering | Colin furze
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FacebookColin furze
🔥TOP 5 HAMMER CURLS - FREE WEIGHTS 1️⃣Alternating Hammer Curl Against Lat Pulldown Pad 2️⃣Incline Spider Hammer Curl 3️⃣Incline Hammer Curl 4️⃣Alternate Cross Hammer Curl 5️⃣Plate Hammer Curl What’s your favorite? ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Transform in 8-Weeks: https://www.renshawspt.com/online-training —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts
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The wait is over! I’ve added a selection of hammer weights to my beginning smiths kit . See them at the drop down menu available on https://frontstepforge.com/ The kit is tongs a punch and a hammer . The only difference from my usual hammers is I finished these to a ready to work matte finish rather than a high polish. Same steel , same heat treatment .These include a pair of heritage grad tongs and a round punch forged from W1 steel .#frontstepforge #blacksmithing #blacksmithtools #handmade #ha
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