24 Exercises with Gliding Discs | How to Exercise with Sliders
4:47
24 Exercises with Gliding Discs | How to Exercise with Sliders
181.8K viewsNov 14, 2016
YouTubeBody Shape Fitness Vietnam
Gliding Disc Lower Body Workout | 15 min at home Pilates
14:09
Find in video from 03:03Glider Lunges
Gliding Disc Lower Body Workout | 15 min at home Pilates
20.6K viewsJan 25, 2023
YouTubeTrifecta Pilates
20 Slider Exercises | Workout using Gliding Discs | Ideas for Personal Trainers, Bootcamp & Coaches.
2:50
20 Slider Exercises | Workout using Gliding Discs | Ideas for Personal Trainers, Bootcamp & Coaches.
196 views1 month ago
YouTubeBootcamp Co.
How to use WORKOUT GLIDERS 💥 15 min Gliding Disc Workout 💥
17:04
How to use WORKOUT GLIDERS 💥 15 min Gliding Disc Workout 💥
349 viewsFeb 4, 2025
YouTubeFitness with Tara
15-Min Full-Body Strength Workout with Gliding Discs 🔥 No Repeats
20:13
15-Min Full-Body Strength Workout with Gliding Discs 🔥 No Repeats
463 viewsDec 15, 2024
YouTubeGet Fit With Ashley
13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
12:54
13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
836K viewsOct 16, 2017
YouTubeYouAligned
Gliding Disc Workout
5:51
Find in video from 04:55Burpee Flip the Gliders
Gliding Disc Workout
41.7K viewsJan 4, 2015
YouTubeFitness by Danielle
23:55
GLIDING DISC WORKOUT / CORE AND ABS (CORE SLIDERS)
5.3K viewsFeb 11, 2021
YouTubeMichelle Roots Fitness & Nutrition Coach
18:38
16-minute sliding disc workout for beginners
935 viewsMar 6, 2022
YouTubeCasual Fitness Seekers
29:03
GLIDER DISC WORKOUT / TOTAL BODY STRENGTH WORKOUT (CORE SLIDERS)
3K viewsFeb 2, 2021
YouTubeMichelle Roots Fitness & Nutrition Coach
58:27
Glider Disc Beginner Friendly Workout
93 views8 months ago
YouTubeRadiant Resilience
10 Minute Barre Workout with Sliders (Sliding/Gliding Discs) | Strengthen Your Legs, Glutes & Core
13:16
Find in video from 01:17Starting the Workout
10 Minute Barre Workout with Sliders (Sliding/Gliding Discs) | St…
17.8K viewsAug 9, 2021
YouTubeClub Forme Pilates & Barre
0:17
Gliding Discs Fitness Disc Exercise
49 views6 months ago
YouTubeWILKYS
4:53
5 Leg Exercises with Gliding Discs
12.9K viewsOct 1, 2015
YouTubeChristine DeFilippis
0:31
Gliding Discs Workout | Home Exercise Essentials | Wiselife
286 views7 months ago
YouTubeWiseLife
12:43
5 Minute Core with Gliding Discs
7 views6 months ago
YouTubeFitness with Angie
Glider Disc Workout with Paper Plates | Core & Abs
15:50
Find in video from 00:54Workout Overview
Glider Disc Workout with Paper Plates | Core & Abs
1.3K viewsOct 6, 2020
YouTubeMichelle Roots Fitness & Nutrition Coach
19:53
Strong to the Core: 20-Minute Sliding Disc Workout
263 viewsJan 14, 2025
YouTubeLaura Wells Fitness
0:08
Gliding Discs Create Constant Tension That Instantly Fires Up Your Glutes 🔥
606 views1 month ago
YouTubeHolistic Harmonia
Challenging Pilates Using Gliding Discs or Socks or Paper Plates! 99
53:02
Find in video from 08:04Gliding Discs in Hands for Upper Body Work
Challenging Pilates Using Gliding Discs or Socks or Paper Plates! 99
7K viewsApr 10, 2021
YouTubeFitness with Jenn Allen
3:34
What Exercises Can You Do With Gliding Discs?
2 views5 months ago
YouTubeHome Workout Lab
1:30
Sculpting Glider Disc Barre Workout
5.9K viewsMar 12, 2018
YouTubenourishmovelove
49:46
Pilates with Magic Circle and Gliding Discs (or socks) #154
1.6K viewsFeb 17, 2025
YouTubeFitness with Jenn Allen
Barre with Glide At Home Workout
32:43
Find in video from 29:22move your disc to the other side of your mat
Barre with Glide At Home Workout
1.1K viewsMay 12, 2020
YouTubeGenesis Health Clubs
0:23
Gliding Discs
26K views3 weeks ago
YouTubedaksh's workout ideas
11:52
Evolution Fitness 10 mins Gliding disc HIIT Workout for Abs, Cardio and Toning
22.5K viewsAug 11, 2014
YouTubeEvolution Fitness
0:43
How to Use Gliding Discs
1.3K viewsApr 29, 2025
YouTubeDuke Health and Fitness Center
0:35
Advanced CORE WORKOUT With Gliding Discs
1.2K viewsFeb 5, 2024
YouTubeFemme Nativa
52:36
Hazel Hussey Pilates 60 Minutes Pilates with Gliding Discs or (or Paper Plates!)
1.8K viewsMay 26, 2020
YouTubeHazel Hussey Pilates
39:24
Slide Your Way to Strength | Sliding Disc Legs & Abs Workout
235 viewsFeb 20, 2025
YouTubeLaura Wells Fitness
See more

Short videos

0:23
Gliding Discs
26K views3 weeks ago
YouTubedaksh's workout ideas
0:48
Slider Workout für Beine & Core | Effektives Ganzkörpertraining
1.2K views1 month ago
YouTubeFitwith_yulia – Women’s Fitnes
0:16
How do I use gliding discs to workout 🏋️‍♀️ Fitness Glider Workout
2.4K viewsMar 6, 2025
YouTubeFitness with Tara
0:06
Activate Glutes to 100% with Gliding Discs 💯 #fitness #homeworkout #glutes
11.4K views7 months ago
YouTubeHolistic Harmonia
1:58
Here’s one for slipped discs / sciatica. Hope this helps! #tiktoksg #livebetter
4.3M viewsDec 15, 2022
TikTokdrgarytho
0:18
3 Moves to do with Sliding Discs, Quick and Effective Workout
1.2K views5 months ago
YouTubeShine Society Fit Shop
0:17
Gliding Discs Fitness Disc Exercise
49 views6 months ago
YouTubeWILKYS
0:21
GLIDING DISC WORKOUT #fitness #motivation #legs #exercise #workout
228 views1 month ago
YouTubeThe Fit Garage
0:07
Wake Up Your Glutes FAST with Gliding Discs 💗 #glutes #motivation #lunges
1.5K views3 months ago
YouTubeHolistic Harmonia
0:16
Full body gliding disc workout🔥💥💪🏋️‍♀️#fatloss #fitness #viral #shorts #weightloss
799 views2 months ago
YouTubeGymguru vini
0:15
Lower body gliding disc workout 🔥💥💪🏋️‍♀️#fatloss #fitness #viral #shorts #weightloss
32 views1 month ago
YouTubeGymguru vini
0:59
Mat Pilates #matpilates #pilates #workout #matwork #abworkout #coreworkout
1.6K views3 months ago
YouTubeapril plank pilates
0:48
Slider Workout für Beine & Core | Effektives Ganzkörpertraining
2 months ago
YouTubeFitwith_yulia – Women’s Fitnes
0:16
Gliding disc workout🔥💥💪🏋️‍♀️#fatloss #fitness #viral #shorts #weightloss
608 views3 months ago
YouTubeGymguru vini
1:02
Sliding Discs That Make Every Move a Killer Workout!
467 views8 months ago
YouTubeGym Equipment💪
0:46
글라이딩 디스크 하체운동 / Leg Workout (Gliding Disc)
1.4K views1 month ago
YouTube영짐 YOUNGGYM
0:16
Relieve L4-L5 Herniated Disc Pain: Rolling Exercise for Glutes, Thighs & Spine
20K views3 months ago
YouTubeBodyFit GO
0:11
Seated Sciatic Nerve Glide for Disc-Related Radiating Leg Pain (Safe & Gentle)
24.8K views2 months ago
YouTubeBodyFit GO
1:29
Best Exercises for Disc Herniation and Sciatica
3.3K views1 month ago
YouTubeSynapse Pain & Spine Clinic
2:11
Workout with socks Yoga : Intense Gliding Flow for Abs and Legs
4.1K views3 months ago
YouTubeRightway Yoga