45 Minute Indoor Cycling Ramp Workout | From Threshold To Sprints!
45:04
YouTubeGCN Training
45 Minute Indoor Cycling Ramp Workout | From Threshold To Sprints!
Today’s session on GCN Training is a long ramp workout, meaning the reps get shorter and harder all the way through. This is a tough workout so make sure you’re fuelled, hydrated, and ready for some pain! Warm Up: 5 Mins Easy Spin (4/10) Main Set 90s Hard (8/10) - 90s Easy (1/10) 8 Mins Moderate (5/10) - 6 Mins lower Threshold (6/10) 2 Mins ...
211.2K viewsJun 14, 2021
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