Running faster isn’t magic- it’s strategy! 🧠🏃🏽 Here are some tips and tricks that will help improve your speed and lower your average pace: • Add in tempo runs/speed work • Incorporate Intervals • Focus on fueling, it’s important to find what works best for you Feel free to dm us if you have any questions! | TeamFootWorks
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Morning track drills ☀️🎶 Sync the arms like “drumming” 🥁🏃♀️ Drills exaggerate movements so running mechanics become automatic ⚡️👟 Follow @runningalliance for more! Via _charihawkins #running #sprinting #trackandfield #athletics #speedwork #training
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