How to do gymnastics when you’re tired and your body hurts
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At some point, gymnastics stops feeling fun and starts feeling heavy. What used to feel exciting can turn into frustration. Injuries pile up. Nothing feels easy anymore. And your thoughts slowly shift from hope to negativity without you even noticing. Brittany shares how this happened to her. She remembers dreading practice, expecting mistakes, and feeling stuck in a spiral of why is this always happening to me. It was not the skills that needed fixing first. It was the lens she was seeing gymna
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Gymnastics is hard. It shouldn’t be lying on the floor *dead* every practice hard🤯 And yes, this is even possible for those 4 hour summer practices… Curious what this Level 10 Gymnast did (that shocked her coach) but gave her more energy than ever before? She changed her mid-practice snacks from ❌Nuts, beef sticks, and a protein shake to ✅her favorite dry cereal and pretzels 🤯🤯🤯 At first, hear coach made some *unhelpful* comments “I can’t believe you’re eating that” “That’s not *healthy*” “I
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