5 benefits to Exercise. 1. Improved overall health: Regular exercise can improve strengthen your heart, lungs, and muscles, and increase bone mineral density. 2. Better mental health: Exercise can help treat mental health conditions like depression and anxiety. It can also improve your mood by releasing endorphins 3. Better sleep: Exercise can help you fight insomnia and have a more restful sleep 4. Increased energy: Exercise can boost your energy levels, sharpen your focus, and enhance your cog
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Bookmark and practice this any time you feel anxious. This is called “The Basic Exercise” by Stanley Rosenberg. The goal of this practice is to: - reposition the C1 (the first cervical/neck vertebra) and the axis (C2) - increases blood flow to the brainstem where the 5 cranial nerves necessary for social engagement originate - positively effect the ventral branch of the vagus nerve and cranial nerves V, Vii, IX, and Xi (helps you feel regulated and social) This is one of my favorite somatic prac
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Bookmark this and practice this trauma release exercise (TRE) every day. It only takes a few minutes and with practice your body will get into a tremor quicker. Animals naturally shake after stressful and traumatic events. It helps them discharge sympathetic energy and return to a parasympathetic state. We humans need this, too. But no one teaches us how to self soothe. It’s on us to help our body release the stress from our bodies. The more we release it, the more our body registers: ok I’m saf
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