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Jumping Chin-Up with slow eccentric. Use these to build the strength for your first pull-up.
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YouTubeHansenAthletics
Once you can do one full chin-up, I recommend that you end the last rep with a slow eccentric phase. In simpler terms, lower yourself as slowly as possible. This will help you gain enough strength to slowly increase your reps over time. I have personally seen an increase in 1-2 reps/week. #gym #fitness #gymtok #chinup #pullup
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Once you can do one full chin-up, I recommend that you end the last r…
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