Dr. Berg on Instagram: "Did you guess it? Real food looks nothing like this. Ultra-processed foods are created with artificial flavors, textures, colors, and scents that hijack your natural hunger cues, encouraging you to eat more. They’re hyper-palatable, dissolve quickly, and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan. So what can you do? Start by cutting UPFs out of your diet for good. Download my free mobile app, linked in my bi
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drberg.com
This is how a “food” is made when profit matters more than your health. What you’re watching starts with low-grade trimmings, fat, skin, blood, organs, and mechanically processed scraps. These are blended together with preservatives, refined salt, corn syrup, and dextrose to create something uniform, shelf-stable, and cheap. When sugars like corn syrup and dextrose are cooked with protein, they form AGEs, or advanced glycation end products. These damaged proteins create sticky reactions in the b
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Did you guess it? Real food looks nothing like this. Ultra-processed foods are created with artificial flavors, textures, colors, and scents that hijack your natural hunger cues, pushing you to eat more. They’re hyper-palatable, dissolve quickly, and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan. Find out more about how they’ve been feeding you poison (and calling it food): https://drbrg.co/3OwyhZT I post new health content every day.
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The Most Harmful Everyday Ingredients in the World! Credit@ Dr. Eric Berg! Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/4qTEZrq Apple Download: https://drbrg.co/47CFmPz Android Download: https://drbrg.co/49apaGt | Fasting Edge
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