Full Agility and Change Of Direction Training Session | Improve Your Speed and Reactions
18:58
YouTube7mlc
Full Agility and Change Of Direction Training Session | Improve Your Speed and Reactions
Build your website with Squarespace: https://www.squarespace.com/?channel=youtube&subchannel=7mlc&source=7mlc In today's video, I show you a behind the scenes look at my individual change of direction and agility training session with Coach Miguel. Coach Miguel shares advice, posture tips as well as exercises to help you improve your running ...
91.9K viewsJul 23, 2021
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