MIDDLE SPLITS ARE A DIFFERENT BEAST 😅👇🏽 If front splits feel hard… middle splits said “hold my beer.” Middle splits demand WAY more than just flexible hamstrings. They ask for: • deep hip mobility (especially internal external rotation) • strong adductors • nervous system trust • and a lot of patience This is why progress here feels slower — and often more uncomfortable. With middle splits, forcing depth backfires fast. Your body will guard the second it feels unsafe. What’s actually moving t