Morning /Evening Navratri Yog Sadhana practices👆 Morning time- The best time is Bhrama Muhrat i.e. before 6 a.m. IST Or, before 9 am is also good. Evening time- before 7 pm Practice at your suitable time, but be consistent and practice on all 9 days. Do it with pure intention i.e. to reach the highest 🙏🫂 And, don't contemplate whether you're offering enough or not. Because we are trying to gain liberation from the Maya, so, don't have such belief that if you offer or do more you will get even
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Morning /Evening Navratri Yog Sadhana practices👆 Morning time- …
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Keep the Wheels Spinning: The Purpose of Sadhana
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✨Sadhana✨means a daily spiritual practice. Sadhana is a self-discipline that allows one to express the Infinite within one’s self. Sadhana is a discipline of the mind and body to serve the soul. Sadhana keeps the mind clear to accurately guide our actions. My daily morning sadhana, is as follows before sunrise to clean the subconscious: TUNE IN CAT COW FROGS FISTS OF ANGER ADDICTION MEDITATION MEDITATION FOR INSANITY GYAN CHAKRA KRIYA KIRTAN KRIYA TUNE OUT Any daily practice to bring you back to
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