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Nervous about going into labour and having no clue what to do? You can practice and prepare using the “Ice Trick”! What do you do? Grab a handful of ice and hold it in your hand for the duration of what a contraction would be - approximately one minute. During this minute you will breathe slowly and intentionally; in for a count of 4 seconds, out for a count of 6-8 seconds, and repeat until the minute is over. Repeat 10-15 times, or however long you can handle it (with a minute break in between)
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