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•4 Hang Power Clean (135/95) •8 Burpees Over the bar •12 Toes to bar / AMRAP 12
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5 burpees - 7 Power Clean and Press DB - 5 Thruster / 8 Rounds 🔥 . . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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•4 Hang Power Clean (135/95) •8 Burpees Over the bar •12 Toes to bar / AMRAP 12 . . . . . #DTH07 #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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10 Rounds For Time 10 Burpees & DB Clean (Alt) 10 DB Squat Cleans 10 DB Clean & Jerk (R) 10 DB Clean & Jerk (L) High-intensity CrossFit workout combining burpees and dumbbell lifts to build full-body strength, explosive power, and cardio endurance. This WOD targets legs, shoulders, core, and conditioning, making it ideal for athletes looking to improve functional fitness and stamina. #CrossFitWOD #DumbbellWorkout #FunctionalFitness #HIITTraining #FullBodyWorkout | Stepan Savage Workouts
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Successful day at the gym to close out the week, Power cleans a/burpees definitely had me gas out😅 Power cleans 205lbs x 6 reps Burpees 10 reps #legday #gym #chicago #powerclean #burpees
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