GAPS Diet Tea Recipes

How to Make Tallow Balm

Tallow for Hair

Forget recipes. What you need is a rhythm. This is how I keep the meals flowing in our gut friendly kitchen. Recipes are great as a starting point. But to get to where you have real freedom? A meal rhythm is where it’s at. I’ll routinely choose 1-2 days a week where I batch prep a bunch of things, which frees me up so that I’m not spending much time in the kitchen at all the rest of the week. We keep breakfasts simple and nutrient dense, sticking to a few favorites that get us off to a great sta

Beef Tallow Benefits