The science and philosophy of OM-AUM
iyengaryogalondon.co.uk
The science and philosophy of OM-AUM
Audio producer and Iyengar yoga teacher, Ainhoa Acosta, looks at the science and philosophy behind chanting of the three OMs.
Jul 31, 2020
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✨ La fameuse culmination de l’année est là… et tu ne veux surtout pas la rater ! Mahashivaratri n’est pas juste une date, ce n’est pas le 31 décembre de l’année dernière… C’est le moment de la transition, du shift énergétique qui peut transformer ton année entière, ici et maintenant. 🌙 Pendant 5 jours de sadhana en ligne, nous allons te guider pas à pas dans cette montée en intensité consciente, avec méditations, pratiques, enseignements et réponses à toutes tes questions. Les effets de cette s
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✨ La fameuse culmination de l’année est là… et tu ne veux surtout pas la rater !
aum_yoga_fr
Nous pouvons guérir notre corps en travaillant avec l’énergie. 🌿 Cette technique s’appelle Apana Mudra, une pratique yogique qui consiste à rediriger l’énergie dans le corps grâce à des gestes spécifiques des mains, appelés Hasta Mudras. Chacun de nos doigts émet de l’énergie et se connecte à différents canaux énergétiques dans le corps. En joignant le majeur, l’annulaire et le pouce, nous activons un circuit puissant qui soutient les systèmes digestif, éliminatoire et reproducteur. Essayez 🙌
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Nous pouvons guérir notre corps en travaillant avec l’énergie. 🌿 Cette technique
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