Anapana meditation was conducted at Aalishan Urdu medium primary school, Ambernath, Thane under the Mitra Upakram initiative. www.vridhamma.org/mitra-upakram /Links available in Bio. #Buddha #Dhamma #Sangha #Vipassana #Meditation #SayagyiUBaKhin #SNGoenka #centenaryyear #buddhateachings #enlightenment #peace #meditatedaily #mettabhavana #mindfulness #spirituality #compassion #lovingkindness #meditate #meditationpractice #metta | Vipassana Meditation
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