4-Minute Abs
4-Minute Abs
May 12, 2017
thebettyrocker.com
4 minute total abs workout! My timer & training app: https://bit.ly/trainwithjordanapp | Jordan Yeoh
5:19
4 minute total abs workout! My timer & training app: https://bit.ly/trainwi…
250K viewsMay 15, 2021
FacebookJordan Yeoh
🔥AT-HOME ABS SLIDER SIZZLER! ➖➖➖➖ 🤯Here’s a 4-minute abs workout you can do right in your 🛋 living room, hotel 🏨 room, or at any gym! All you need is a pair of fitness/furniture sliders on carpet or turf or socks/paper plates on a wooden floor. ➖➖➖➖ 📝The moves go from hardest to easiest. Cut the first move or the first 2 moves if needed. Perform each move for max quality reps in 40 seconds with 20 seconds of rest between moves: ➖➖➖➖ 1. Extended ROM Ab Slideouts 2. Alternating 1-Arm Sliding
3:29
🔥AT-HOME ABS SLIDER SIZZLER! ➖➖➖➖ 🤯Here’s a 4-minute abs wo…
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FacebookBJ Gaddour
4 Minute Abs workout routine! Follow along! | Jordan Yeoh
4:10
4 Minute Abs workout routine! Follow along! | Jordan Yeoh
827.3K viewsJul 25, 2020
FacebookJordan Yeoh
New to core work? We know how to help😉 Start with this 4-minute ABS workout: practice basic but working exercises for strengthening your core and toning your abdominal muscles. Go and check the BetterMe app for more accessible and results-delivering workouts!💪🏻 Download BetterMe app by clicking the link in the comments!👇🏼👇🏼 #bettermechallenge #bettermetransformation #weightloss #weightlossdiary #workingout #workout #workoutathome #gettingleaner #weightlossthatworks #homeworkout #absworkou
8:43
New to core work? We know how to help😉 Start with this 4-minute ABS …
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FacebookBetterMe
4.3K views · 113 reactions | In this workout 50 year old Funk Roberts...
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4.3K views · 113 reactions | In this workout 50 year old Funk Roberts...
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