The 10-Minute Walk That Beats a 30-Minute Workout
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YouTubeDr. Fitzmaurice | Nerve & Metabolic Health
The 10-Minute Walk That Beats a 30-Minute Workout
A 10-minute walk started the moment you finish eating does more for your blood sugar than a 30-minute walk started 30 minutes later. Same person. Same meal. The longer walk loses. The reason is glucose absorption timing. When you walk during the absorption window, your muscles pull glucose directly out of your blood in real time, before the ...
2 weeks ago
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