How Much Scap Load... What is Efficient?
How Much Scap Load... What is Efficient?
Nov 1, 2021
rocklandpeakperformance.com
730K views · 10K reactions | Talentul e sa scap cu viață. 藍藍 #amuzant #romania #bancuri #hahaha #videoviralシviralシ2025 #viralvideoシ | Frumusețea Lumii cu Darius | Facebook
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730K views · 10K reactions | Talentul e sa scap cu viață. 藍藍 #…
360.3K views2 weeks ago
FacebookFrumusețea Lumii cu Darius
TREAD ATHLETICS on Instagram: "While scap retraction is generally associated with ⬆️ velocity, cheating it can actually be counterproductive.⁠ ⁠ If you can relax/pendulum (instead of yank) the throwing arm, it will dynamically pass through retraction, allowing for a well-timed pull into release."
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TREAD ATHLETICS on Instagram: "While scap retraction is generall…
5K views1 month ago
Instagramtread_athletics
Armored Heat on Instagram: "Become The Scap Whisperer! ✅ Scapular retraction in INTERNAL ROTATION is going to bias the rhomboids and levator. ✅ Scapular retraction in EXTERNAL ROTATION shifts the load toward the mid trap and low trap. This is important because in the majority of throwers, the rhomboids and levator are already doing much of the work, while the mid and low traps need more horsepower! That’s why we’re aggressive with mid and low trap development. Be Sniper Specific With Your Scap W
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Armored Heat on Instagram: "Become The Scap Whisperer! ✅ …
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