A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn
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571 reactions · 96 shares | We’re closing the loop on plastic clamshell recycling! Our clamshells currently contain over 40% post- consumer recycled PET, primarily from plastic bottles. By 2025, 25% of our recycled PET content will come from recycled clamshells. We are working with Replenysh to keep clamshells out of landfills and back into the recycling stream- Click the button below to visit Replenysh.com and find a recycling site near you. | Driscoll's | Facebook
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