2K views · 457 reactions | The chart will give you guide on how to pace each run based on your goal finish time . Marathon Pace Chart min/km #endurance #runner #coach @highlight Roger Bonita | Welfredo Piano | Facebook
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2K views · 457 reactions | The chart will give you guide on how to pac…
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How to Set Hurdle Spacing and Height for Progression to 3-Step - SimpliFaster
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This is a sample chart that you can use as a pace guide for training or racing, even if you can't follow it exactly, it's at least close to your target. your finish time for popular Training and race distances (3K, 5K, 10K, 15K, 21K, 25K, 32K, 42K and 50K) #endurance #runner | Welfredo Piano
This is a sample chart that you can use as a pace guide for training o…
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