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74 reactions · 5 comments | Do you read food labels? Knowing what’s in your food is amazing. But don’t forget the basics. Protein, good fats, fruit and veg, and of course enough water. THEN you can start to focus on the small stuff! #macronutrients #micronutrients #foodshopping #mealprep #caloriecounting #readthelabels | Anna Geary | Facebook
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