Preston Orewiler I Powerlifting Coach on Instagram: "If your shoulder hurts or you can’t stop your elbow flare, this might be why 👆 Tucking your elbows is going to also cause a lot of torque at the elbow joint. If you’re trying to press with maximum force while externally rotating, you might end up at snap city. Instead, focus on having an internally rotated grip so your elbow can stay stacked with you wrist from start to finish. This will allow your pecs to produce more force and keep your bac

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