5K views · 13 shares | Build your wings with Parallel-Grip Lat Pull-Downs! Try pull downs with a parallel bar for a different grip to work your lats from a different angle. As you do this lift, pull your elbows towards your body and get a good squeeze in your lower lats. Focus on isolating and contracting your lats, and move the weight with your back, not your arms! | EHPlabs | Facebook
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