Every January, strength work gets turned into a thing. Big plans. Long lists. Perfect routines. And then life happens… and nothing sticks. You don’t need more exercises. You don’t need longer sessions. You don’t need to do everything at once. You just need to master the basics. These 3 exercises cover what runners need most: ✔ hip and glute strength to support your knees ✔ single-leg control for better running economy ✔ core strength to help your body handle load Do them well. Do them consistent
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