Have you heard of “exercise snacks”? 🤔 These are short bursts of exercise - like, I’m talking TWO minutes at a time - that can have huge impact on your overall health. (Did you know sitting for 8 hours a day has similar health risks as smoking?? 😳) Aim to do them about three times a day. Options: ✨2 minutes of stair climbing ✨20 squats and 20 counter pushugs ✨Jog in place for 90 seconds ✨60 seconds of jumping jacks ✨15 walking lunges ✨Hold a plank or wall sit for 1 minute ✨Take a 2-minute danc
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Have you heard of “exercise snacks”? 🤔 These are short bursts …
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How to work “exercise snacks” into your day - Beyond
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19K views · 353 reactions | Exercise Snacks! The concept of exercise...
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209K views · 3.3K reactions | Exercise snacks are an excellent way to build an exercise habit. 30-45 second intervals spread throughout the day. It will surprise you how addictive feeling better can be. #agingshouldntsuck #afriendlynudge #exercisesnacks | A Balanced You | Facebook
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209K views · 3.3K reactions | Exercise snacks are an excellent …
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What are exercise snacks and why are they important?
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1K views · 18 reactions | Have you heard of exercise snacks?? They are short bursts of activity (1-5 mins in length) done periodically throughout the day! These snacks can be done anywhere, at any time, with little to no equipment!  They are also shown to have similar effects to regular exercise. Comment “snack” and i’ll email or text these to you daily absolutely free. How many reps can you do in 60 secs?  #exercisesnack #quickworkout #fastworkout #burnfat | Dr Jade Teta | Facebook
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1K views · 18 reactions | Have you heard of exercise snacks?? They …
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