29K views · 358 reactions | Did you know that use a deflated small ball under the head, can help to isolate the deep core muscles and help you avoid straining the neck? For extra spice, add a heavy resistance band and do these exercises with me! Your core will LIGHT UP!Follow for more!  ➡️Check out my class called Tone Trio for the complete workout on www.beachyogagirl.com! #BYGMethod #Pilatesworkout #smallballworkout #homeworkoutsforwomen | Beach Yoga Girl - Kerri Verna | Facebook
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29K views · 358 reactions | Did you know that use a deflated small ball under the head, can help to isolate the deep core muscles and help you avoid straining the neck? For extra
Beach Yoga Girl - Kerri Verna. Giulio Cercato · In The Swamp. Did you know that use a deflated small ball under the head, can help to isolate the deep core muscles and help you avoid straining the neck? For extra spice, add a heavy resistance band and do these exercises with me! Your core will LIGHT UP!😅Follow for more! 🔥 ️Check out my ...
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