The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
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The 18 Best Back Exercises for Width, Thickness, and Strength - …
Nov 19, 2011
breakingmuscle.com
These Are the Best Overall Back Workouts | Men’s Health Muscle
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These Are the Best Overall Back Workouts | Men’s Health Muscle
Apr 19, 2024
Men's HealthTony Gentilcore,Brett Williams,NASM
You Only Need 3 Back Exercises — Here’s the Full Breakdown 🧠 Most people think building a strong, thick back means doing 10 exercises. That’s not true. If you train smart, you only need 3 main movements to hit every part of your back effectively. 1️⃣ Vertical Pull — Pull-Ups or Lat Pulldown This is your width builder. Pulling vertically targets the lats, giving you that iconic “V-taper.” ✅ Wider back ✅ Upper body strength ✅ Better posture Tip: Focus on controlled reps, don’t swing — mind-muscle
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