How to balance acceptance and change strategies in DBT
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YouTubeRebelmente
How to balance acceptance and change strategies in DBT
Here’s the mistake you don't want to make as a DBT therapist ⬇️ Jumping straight to change strategies without laying the groundwork of acceptance first. When we do this, we: ⚠️ Risk invalidating the client ⚠️ Underestimate how hard the task feels in their body ⚠️ Lose trust in the therapy relationship Yes, clients need change ...
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