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pain-warriors.com
💪 Let’s talk about the top muscles that matter most for posture: * Trapezius (upper, middle, lower) * Rhomboids * Psoas * Glutes * Gastrocnemius (calves) 👉 Plus, the often-overlooked deep inner thigh muscles—key stabilizers for your hips and pelvis that keep your body aligned. When these muscles get tight, weak, or inhibited, they can pull your joints out of alignment and throw off your walking pattern. Proper walking posture should include: ✅ Even arm swing left to right ✅ Heel → ball → toe f
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